Running Naturally: A Step by Step Transformation, Part I
By Sandra M. Elliott, Physical Therapist
If you are following the recent trends in running and in running shoes, you already know there are ‘winds of change’ blowing and that means there is going to be lots of questions about how those changes could affect your current running habits.
By Danny Abshire, co-founder, Newton Running
No matter your body type, fitness level or experience as a runner, the biggest factors in increasing your running performance and reducing common overuse injuries is learning how to run naturally, and wearing shoes with nearly level profiles.